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  • What Is EHV—and Why Is This Virus So Serious?

    Equine Herpesvirus (EHV) is an umbrella term for several virus strains that affect horses, with EHV-1 and EHV-4 posing the biggest threats during outbreaks. Both viruses spread quickly and cause respiratory disease, but EHV-1 carries additional risks—including neurological complications known as equine herpesvirus myeloencephalopathy (EHM).

    Why veterinarians worry about EHV-1

    • It spreads easily in barns and trailers
    • It can cause abortions in pregnant mares
    • It can trigger sudden neurologic decline
    • It leads to significant facility shutdowns and quarantines

    The neurologic form, EHM, is rare but devastating, causing hind-end weakness, difficulty standing, and in some cases, the inability to rise.

  • Choose Natural Methods Instead of Chemicals

    Eco-friendly landscaping means working with nature, not against it. Ditching harsh pesticides protects birds, bees, and soil organisms. Instead, use companion planting, natural sprays, or introduce beneficial insects to control pests. This not only supports wildlife but also promotes a stronger garden ecosystem.

    Let Nature Be Wild in Places

    Not every patch of the garden needs trimming or shaping. Allowing a small corner to grow wild will give pollinators and small animals a safe place to live and feed. Wild grasses, clover, dandelions, and fallen leaves may seem untidy, but they provide food, shelter, and protection for different species.

    Your Garden Can Be a Sanctuary

    Environmentally friendly landscaping is not about giving up beauty. It is about inviting nature back in. By creating healthy, natural habitats, your garden becomes more than just a visual space. It turns into a living ecosystem where birds sing, butterflies dance, and new life begins again and again.

  • Add Wildlife-Friendly Water Features

    A water source is one of the most powerful ways to attract and sustain wildlife. It offers washing, drinking, and breeding areas for birds, frogs, and insects. You do not need a large pond. Even a small barrel pond or a shallow stone basin can become a life source in your garden. Just make sure it has safe edges so bees, hedgehogs, and small creatures can use it without risk.

    Build Safe Havens for Tiny Creatures

    Insects are nature’s helpers, and creating homes for them adds both charm and purpose to your garden. A simple bug hotel made from logs, bamboo, and dry twigs gives ladybugs, bees, and lacewings a safe place to rest and reproduce. Leaf piles, log stacks, and undisturbed corners also make perfect shelters for hedgehogs and beneficial insects.

  • Environmentally Friendly Landscaping Ideas That Bring Wildlife Back

    If you want your garden to feel full of life, you can make simple, eco-friendly changes. These changes help bring back bees, birds, butterflies, and many small animals. Your garden can become a calm, healthy place where nature grows and feels safe.

    It does not matter if your space is big or small. Even a patio with a few pots can support nature with the right choices.

    Native plants are the best place to start. These plants already grow well in your area. They need less water, no strong chemicals, and they give food and shelter to local wildlife. When you grow these plants, animals return. Lavender, foxglove, hawthorn, and wild marjoram are great options that help bring life back to your garden.

  • Best Alternatives if You Need Therapy Covered by Insurance

    If insurance coverage is a must, consider:

    Online Therapy Platforms That Accept Insurance

    • Talkspace (accepts many major plans)
    • Brightside Health (accepts Aetna, BCBS, Cigna)
    • Amwell (accepts many commercial insurers)
    • Teladoc Health (insurance-friendly)

    Local In-Network Therapists

    Search via:

    • Psychology Today
    • Zocdoc
    • Your insurer’s directory

    Low-Cost Options

    • University counseling centers
    • Community mental health clinics
    • Nonprofit support organizations
    • Sliding-scale therapists

    Is BetterHelp Right for You?

    You may prefer BetterHelp if you want:

    • Quick access
    • Flexible scheduling
    • Unlimited messaging
    • Clear, upfront pricing
    • No insurance involvement
    • Privacy from your insurer

    You may prefer insurance-based therapy if you want:

    • Lower out-of-pocket costs
    • Long-term treatment coverage
    • Regular in-person sessions

    FAQs

    Does BetterHelp take insurance for couples therapy?

    No. Insurance is not accepted for any therapy type.

    Does BetterHelp accept Medicaid or Medicare?

    No. Both Medicaid and Medicare are not compatible with BetterHelp’s billing model.

    Can you cancel BetterHelp anytime?

    Yes. BetterHelp renews weekly or monthly but can be canceled at any time.

    What is a superbill?

    A document you submit to your insurer for possible reimbursement.

    Does using BetterHelp affect insurance privacy?

    No. Because BetterHelp doesn’t bill insurance, your mental health information stays off insurance records.

    Final Thoughts

    BetterHelp’s cash-pay model can be frustrating if you rely on insurance to manage the cost of care. Still, for many people, it offers something they can’t get elsewhere: immediate access, no bureaucracy, and predictable pricing.

    Before you sign up, compare your insurance benefits, review your deductible, and think about what matters most—cost, convenience, or coverage. With the right information, you can choose the mental health support that fits your budget, your needs, and your life.

  • A big part of BetterHelp’s value is the flexibility it gives.

    BetterHelp is a cash-pay service, but it can still be the cheaper and easier choice for many people. People with high deductibles often learn that insurance won’t cover therapy until they pay thousands out of pocket. This can make in-person therapy more expensive than they expected. Others spend weeks trying to find an in-network therapist, only to face long waitlists or very limited openings.

    A big part of BetterHelp’s value is the flexibility it gives. Instead of short, limited sessions set by an insurance plan, users can talk with their therapist more often, message when they need support, and book sessions that fit their schedule. Because matching happens fast, people who are struggling can get help within a day or two instead of waiting weeks.

    That’s why choosing between insurance and BetterHelp is not only about price. For many Americans, it comes down to access and timing. BetterHelp removes common barriers like slow scheduling, strict coverage rules, and yearly session caps. In their place, it offers quick, steady, and flexible care that people can use when they need it most.

  • Does BetterHelp Work With Aetna, Cigna, BCBS, or Kaiser?

    BetterHelp is out of network for all major insurers, including:

    • Aetna
    • Cigna
    • UnitedHealthcare
    • Blue Cross Blue Shield
    • Kaiser Permanente
    • Tricare
    • Humana

    Being out of network doesn’t mean you can’t use your insurance at all—but it does mean the platform won’t file claims on your behalf.

    PPO vs. HMO: This Matters

    • PPO plans sometimes reimburse for out-of-network therapy
    • HMO plans typically do not cover out-of-network services

    Before signing up, ask your insurer:

    1. Do you cover out-of-network psychotherapy (CPT code 90837 or 90834)?
    2. Do you cover teletherapy specifically?
    3. What percentage is reimbursed?
    4. Do you require a diagnosis?
    5. Do I need a superbill?

    Can You Get Reimbursed for BetterHelp? (Sometimes Yes)

    You may be able to get partial reimbursement depending on your plan.

    How Out-of-Network Reimbursement Works

    1. You pay BetterHelp out of pocket.
    2. You request monthly invoices from BetterHelp.
    3. You submit a superbill to your insurance provider.
    4. Your insurer reimburses a portion (if eligible).

  • How Popular Is BetterHelp — Is It Legit or a Scam?

    BetterHelp is one of the biggest online therapy platforms in the U.S. Since launching in 2013, it has expanded to all 50 states. Its goal has always been simple: make therapy easier to access, more affordable, and more convenient.

    Because of that reach, many people who may never try in-person therapy end up using BetterHelp. For a lot of users, it works well. One review found that 86% of clients said they would use the service again, and many liked the mix of messaging, video, and audio sessions.

    However, being popular does not mean it’s perfect. Some users say their experience felt uneven. Therapist quality can vary. Some people get great support, while others feel their sessions were rushed or disconnected. As one Reddit user said, their first therapist was “amazing,” but the next one “did not help at all.”

    BetterHelp has also faced real criticism. In 2023, the Federal Trade Commission (FTC) said the company shared sensitive health data with advertisers after telling users their information would stay private. BetterHelp settled the case and paid $7.8 million. The company now says it has changed its privacy practices, but the incident still raises concerns for some people.

    So, is BetterHelp a scam? No. It is a legitimate therapy provider with licensed professionals. But like any therapy—online or in person—your experience depends on:

    1. How well you match with the therapist
    2. How much you engage in the process

    At its best, BetterHelp gives fast, flexible, and often more affordable access to mental health support. At its worst, it can feel inconsistent, and some may be uneasy about past privacy issues.

    BetterHelp is real and helpful for many people, but it’s not a perfect solution. If you join, check your therapist’s credentials, set clear expectations, and switch therapists if the match doesn’t feel right.

  • Does BetterHelp Take Insurance or Not?

    If you’re thinking about starting therapy on BetterHelp, one of the first questions you may have is simple: “Does BetterHelp take insurance?” For many U.S. patients, the cost of mental health care is a real barrier—and understanding how coverage works can help you make the right choice for your budget and your needs.

    This guide breaks down everything you need to know before signing up, including coverage rules, pricing, reimbursement, and alternatives that do accept insurance.

  • Which Horse Dewormer Is Best?

    There is no single best dewormer for every horse. Many owners compare chemical products with herbal alternatives, especially when looking for a highly effective horse dewormer that does not rely on harsh ingredients. This change in thinking reflects a broader move toward prevention, balance, and sustainability rather than constant chemical intervention.

    The best plan uses the right drug, at the right time, for the right horse. This decision should be based on risk level and testing.

    Vets now recommend targeted deworming, not routine rotation.

    Using fewer treatments—done wisely—often works better than frequent dosing.

    Why “How Often Should You Deworm a Horse?” Is No Longer a Simple Question

    Parasites have not become more aggressive—but they have become more resistant.

    Years of frequent, blanket deworming exposed parasites to the same drugs repeatedly. As a result, many common parasites, especially small strongyles, now survive treatments that once worked reliably. Resistance to ivermectin, fenbendazole, and pyrantel has been documented across the U.S.

    Veterinary organizations such as the American Association of Equine Practitioners (AAEP) now recommend targeted deworming, which focuses on treating horses that actually need it.