Here’s what you’ll typically find in a serving of Mio:
- Calories: 0–10 per serving
- Sugar: 0 grams (uses sucralose and acesulfame potassium)
- Caffeine (Energy line): 60 mg per serving (similar to a small cup of coffee)
- Vitamins/Electrolytes: Added in specific product lines
Quick Comparison Table
| Drink | Calories (8 oz) | Sugar (g) | Caffeine | Additives |
| Mio (Original) | 0 | 0 | No | Sweeteners |
| Mio Energy | 0 | 0 | 60 mg | Sweeteners, caffeine |
| Regular Soda | 100–150 | 25–40 g | No | Sugar, preservatives |
| Flavored Sparkling Water | 0–10 | 0 | No | Natural/varied |
| Infused Water | 0 | 0 | No | None |
FDA Approval: Is Mio Regulated?
Mio is classified as a “beverage enhancer” and falls under FDA food and beverage regulations. This means:
- All ingredients used in Mio must be on the FDA’s GRAS (Generally Recognized as Safe) list.
- Sweeteners such as sucralose and acesulfame potassium are FDA-approved for use in foods.
- Caffeine in Mio Energy is regulated under the same limits as sodas and energy drinks.
- Nutrition facts and ingredient disclosures must comply with FDA labeling rules.
Important note: FDA approval means ingredients are considered safe at typical consumption levels, but it does not automatically mean a product is “healthy.”
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